APA In-Text Citations: The Complete Guide

Every source you use in an APA paper appears twice: once in the reference list, and once (or more) as an in-text citation in your writing. APA's author–date system is simple at its core — name and year — but the details matter. This guide covers every rule you'll actually need.

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Parenthetical vs narrative citations

There are two equally correct ways to cite in text:

Parenthetical: Sleep plays a central role in memory consolidation (Rasch & Born, 2013).
Narrative: Rasch and Born (2013) showed that sleep plays a central role in memory consolidation.

Note the connector changes: "&" inside parentheses, but the word "and" in running text.

When to add page numbers

Page numbers are required for direct quotes and encouraged for paraphrases of specific passages:

"Memory consolidation benefits primarily from slow-wave sleep" (Rasch & Born, 2013, p. 690).

Use "p." for one page, "pp." for a range (pp. 690–692). For sources without pages, use a paragraph number (para. 4), a section heading, or a timestamp for video (2:45).

The et al. rule

Number of authorsFirst citationLater citations
1–2(Rasch & Born, 2013)Same every time
3 or more(Rosenzweig et al., 2005)(Rosenzweig et al., 2005)

APA 7 simplified this: three or more authors are shortened to "et al." from the very first citation (APA 6 required listing up to five authors the first time).

Special cases

No author

Use the first words of the title — in quotation marks for articles and pages, italicized for books: ("The History of Citation," 2022).

No date

Use n.d.: (Smith, n.d.).

Organization as author

Spell it out the first time with the abbreviation in brackets, then abbreviate: first (World Health Organization [WHO], 2023), then (WHO, 2023).

Multiple sources in one citation

Alphabetical order, separated by semicolons: (Kahneman, 2011; Rasch & Born, 2013).

Same author, same year

Add letters to the year, matching the reference list: (Smith, 2020a, 2020b).

Secondary sources (as cited in)

If you read about Piaget's study in Kahneman's book, cite: (Piaget, 1936, as cited in Kahneman, 2011) — and only Kahneman appears in your reference list. Use this sparingly; find the original when you can.

Common mistakes

  • Putting the citation after the final period — it belongs inside the sentence: "…consolidation (Rasch & Born, 2013)."
  • Including the author's first name or initials in text citations.
  • Citing a source in text that's missing from the reference list (or vice versa) — they must match one-to-one.
  • Using "et al." for two authors — always name both.

Avoiding over- and under-citation

You don't need a citation after every sentence. When a paragraph paraphrases one source continuously, cite it at the first mention and make clear the discussion still draws on it — repeat the citation only when you return to the source after discussing something else, or in a new paragraph. Under-citation is the bigger risk: any specific claim, statistic, or idea that isn't yours needs a citation, even when paraphrased in your own words.

Block quotes (40+ words)

Quotes of 40 words or more become a freestanding block: start on a new line, indent the whole quote 0.5 inch, drop the quotation marks, and place the citation after the final punctuation — (Kahneman, 2011, p. 24) — with no period after the parenthesis.

Frequently asked questions

Where does the citation go — inside or outside the period?
For normal quotes and paraphrases, inside: ...consolidation (Rasch & Born, 2013). For block quotes of 40+ words, the citation follows the final punctuation instead.
Can I cite the same source twice in one paragraph?
Yes. Cite it at first mention; you may omit the year in later narrative mentions within the same paragraph (Rasch and Born showed...), but parenthetical citations always include the year.
How do I cite a source I read in another language?
Cite the version you actually read. If you translated a quote yourself, present it as a paraphrase with the citation — your translation isn't a direct quote of the original.